Mar 30, 2020
Welcome to episode 31. These are unprecedented and challenging times we’re all going through. There are, however, some comforting thoughts I take from the present situation: We’re all in this together, and we’re seeing daily wonderful examples of communities coming together, of individuals helping others in...
Mar 23, 2020
Season 1, Episode 30 (23rd March 2020)
Simple wellbeing activities to do during Coronavirus school closures
Welcome to episode 30. Wow, what a week! In the UK, we have had daily updates on drip-fed changes with about as much clarity as you would expect when attempting to scuba-dive in a muddy pond. All schools are now...
Mar 16, 2020
Welcome to episode 29. Over the last week, our world seems to have changed dramatically! Coronavirus has been declared a Pandemic by the World Health Organisation and people don’t know which advice to follow and how best to protect themselves and their loved ones. I am not qualified to give any advice on this, so I...
Mar 9, 2020
Welcome to episode 28. A few weeks ago, I published an episode about healthy coping mechanisms in which I talked openly about some difficult times I went through and how I’d got through these with the strengths (and emotions) of hope, love and gratitude.
Today, I’m going to share some of the emotions running...
Mar 2, 2020
Welcome to episode 27. Last week, we explored the importance of savouring - not just food but moments and experiences. So let’s talk a little more about the importance of experiences.
Do you go out of your way to create enjoyable experiences for yourself, the people you love, and your students? Do you spend...